Yoga props... yes or no? The thing about props is they're often seen as being for beginners. Perhaps for less flexible people, perhaps...

It's interesting how a theme starts up.. in both my Thursday classes last week, people asked me why it was they can't fold forward at the...

What is a mudra - it's a Sanskrit gesture mostly performed with the hands or fingers. They carry specific goals of drawing yourself...

I'm often asked what the difference is between yoga and pilates. Actually in truth I've never done pilates, but understand that it is an...