I've always found with yoga that an interesting thing happens when you think too much. Often it means I 'can't' do what it is I want to...

Yoga props... yes or no? The thing about props is they're often seen as being for beginners. Perhaps for less flexible people, perhaps...

I remember once in an Ashtanga class - afterwards my teacher approached me and asked earnestly if I was ok. I was surprised, and said...